Articles and podcast
Practical guides on rest, stress, money, relationships and more, written to be useful on their own. A library of practical articles lives in the app.
From the library
- Rest and sleepSleep isn't the only kind of rest you need
- Rest and sleepWhy we stay up late when we know we shouldn't
- Rest and sleepWhy a lazy day can leave you exhausted
- Rest and sleepHow to actually rest at the weekend
- Rest and sleepA monthly check on what drains you and what restores you
- StressFight, flight, freeze or fawn? How your body reacts to stress
- StressWhen stress is good for you, and when it isn't
- StressThe stress bucket, and how to stop it overflowing
- StressWhy making choices all day wears you out
- Calm and focusBox breathing, step by step
- Calm and focusThe quickest breathing technique for calming down
- Calm and focusGrounding techniques for when everything feels like too much
- Calm and focusThe vagus nerve: what's real and what's hype
- Calm and focusMindfulness for sceptics
- Calm and focusHow to do a body scan
The Wellbeing Uprising
OptiMe's podcast on workplace wellbeing, with episodes on burnout, sleep, and leadership and mental health.
Turn the reading into a programme
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