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OptiMe and Lottie aren't crisis services. If you're struggling, or worried about someone, these services are free and confidential.

Samaritans: Call 116 123, any time, day or night.
Shout: Text SHOUT to 85258, any time.
NHS 111: Call 111 for urgent medical or mental health help.
Emergency: Call 999 if someone's life is at risk.
At work: If your employer offers an employee assistance programme (EAP), you can contact it too.