Body
Small changes for a healthier heart
Protect your heart with simple daily actions.
15 min
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Live · On-demand · Audio
Workshops, Training & Media
Live workshops, accredited training and our in-house media studio — bespoke video workshops, branded content and The Wellbeing Uprising podcast, all produced by our expert team.
Live workshops
Video studio
Podcast production
Accredited training
The Wellbeing Uprising
Bespoke video workshops
We Empower Your Team
Our wellbeing workshops and training programmes serve as the catalyst for fostering a healthier, happier, and more productive workplace.
Delivered by our team of experts, we offer flexible delivery options including in-house visits, online sessions, or self-paced learning through our training portal.
In-House
At your workplace
Online
Virtual delivery
On-Demand Video
Bespoke & branded
Podcast
Studio production
The OptiMe Media Studio
Bespoke video workshops, branded content and podcast production — the same wellbeing expertise behind our live programmes, produced for camera and on-demand audiences.
Bespoke Video Workshops
Studio-quality, on-demand video workshops branded for your organisation — built from our nationally acclaimed live curriculum and tailored to your culture, sector and language.
Scripted, filmed & edited in-house
Wellbeing Video Series
Short, evergreen video content for your intranet, LMS or all-hands — mini-series across the six pillars (Mind, Body, Career, Money, Relationships, Surroundings).
3–10 min episodes
Podcast Production
End-to-end production of branded internal or external podcast series — concept, hosting, guest booking, recording, editing and distribution. Powered by the team behind The Wellbeing Uprising.
Full studio production
The Wellbeing Uprising
Feature your leaders and experts on our flagship podcast — industry conversations with senior leaders and wellbeing experts, reaching HR, People and Leadership audiences across the UK.
Guest & sponsorship slots
Bespoke Written Content
Articles, white papers, internal campaigns and policy guidance — evidence-led copy written by our wellbeing specialists, ready to publish under your brand.
Editorial & campaigns
Educational Resources
Ready-to-deploy toolkits, manager guides and learning packs — designed to extend the impact of live sessions and embed wellbeing into everyday work.
Toolkits & guides
What Our Clients Say
"I really enjoyed the workshop. I found it very informative, interesting and accessible. Jazmin and Bethany were both excellent presenters and very knowledgeable, approachable and professional."
Katie Bowes
Durham County Council
"The advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips."
Workshop Attendee
Muckle LLP
"We really enjoyed the Workplace Wellbeing session delivered by Bethany and her team. The buzz and laughter in the room was lovely to hear and we're sure our attendees went home with lots of useful hints and tips."
Ngozi Lyn Cole
GLT Partners
Inside the app
Workshops sit inside a wider library
On top of expert-led video workshops, OptiMe members get guided audio Moments, expert articles and daily nudges across all six pillars.
Expert workshops
Body
Mind
Learn about anxiety and techniques to manage it
Understand anxiety and learn effective coping methods.
13 min
Money
Discover methods for teaching your kids about money
Build good financial habits in children.
13 min
Relationships
Learn strategies to manage feelings of loneliness
Build deeper connections and reduce loneliness.
14 min
Moments — guided audio
Mind
Calm · Courage Awakening
Anxiety relief, grounding, and inner peace. Find your centre in 60 seconds.
1 min
Money
Flow · Dream Manifestation
Abundance mindset and creativity. Unlock your potential.
1 min
Career
Focus · Ultimate Power
Boost concentration and mental clarity. Sharpen your productivity.
1 min
Surroundings
Recharge · Profound Peace
Rest and recovery. Create calm in your environment.
1 min
Relationships
Reflect · Infinite Love
Gratitude and connection. Deepen your sense of belonging.
1 min
Body
Uplift · Radiant Glow
Energy activation and motivation. Feel alive and ready to move.
1 min
Articles & guides
MindThe science of small wins
Why momentum beats motivation, every time.
6 min read
BodySleep, decoded
What the latest sleep research actually says.
8 min read
CareerBoundaries that hold
Saying no without burning bridges.
5 min read
MoneyMoney & mood
How financial habits shape mental wellbeing.
7 min read
Daily Focus & micro-nudges
BodyDrink a glass of water
Your easiest win of the day.
30 sec
RelationshipsSend one kind message
Strengthen a connection in a single tap.
1 min
SurroundingsStep outside for 60 seconds
Light, air, micro-reset.
1 min
MindNote one thing that went well
Trains your brain to notice progress.
1 min
CareerPause before you reply
Three slow breaths before the next message.
30 sec
Ready to bring it to life — on stage, on screen or on air?
Book a live workshop, commission bespoke video content or partner with our podcast studio — our team will scope it with you.
Just exploring for yourself? Take the 2-min snapshot