Workshops and training
Expert-led workshops, Wellbeing Champion training and bespoke content, delivered at your workplace, online or on demand.
We work with you to create learning that reflects your people, culture and wellbeing priorities, delivered in the way that works best for your organisation.
Eight workshops, one hour each
Expert-led sessions that create lasting positive change for teams, managers and everyone in between, in your workplace or online.
Combatting Stress
Learn to identify the cognitive, emotional, physiological and behavioural signs of stress, and build a plan that combines immediate stress-busting techniques with longer-term wellbeing practices.
Finding Mindful Moments
Rooted in the science of mindfulness, learn to bring mindfulness techniques into daily life and explore their benefits for health, wellbeing and productivity.
Challenging Imposter Syndrome
Demystify imposter syndrome and discover proven techniques for overcoming it. Explore its five distinct types and pursue your ambitions with confidence.
Unleashing Motivation
Gain tools for effective goal-setting, overcoming procrastination and building positive behaviour patterns, so you work toward your goals with more confidence.
Achieving Balance
Navigate and redefine your work-life balance. Discover practical ways to overcome the challenges, including the ability to switch off.
Sleep Renewal
Delve into the science of sleep, uncover common challenges and discover practical sleep hygiene tips that sustain higher energy levels.
Nourishing the Mind and Body
Explore the connection between nutrition and mental health, and learn practical strategies for healthier food choices that support overall wellbeing.
Building Resilience
Develop practical skills to bounce back from challenges and thrive under pressure, using evidence-based techniques that strengthen mental resilience.
“I really enjoyed the workshop. I found it very informative, interesting and accessible. Jazmin and Bethany were both excellent presenters and very knowledgeable, approachable and professional.”
Katie BowesDurham County Council“We really enjoyed the Workplace Wellbeing session delivered by Bethany and her team. The buzz and laughter in the room was lovely to hear and we're sure our attendees went home with lots of useful hints and tips.”
Ngozi Lyn ColeGLT Partners“The advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips.”
Workshop attendeeMuckle LLPDelivered your way
Delivered by our team of experts: in-house visits, live online sessions, bespoke on-demand video or facilitated group coaching.
Wellbeing Champion training
Develop confident Wellbeing Champions who support colleagues, promote positive wellbeing initiatives and help embed wellbeing into everyday working life.
Our eight-module programme gives your champions the knowledge, confidence and practical skills to make a lasting difference. Take it in-house, online or self-paced through our training portal.
Module 1Workplace wellbeing and business success
An introduction to workplace health and wellbeing, and the vital connection between employee wellbeing and business success.
Module 2Building a culture of wellbeing
Strategies for a supportive workplace culture, and the pivotal role leaders play in actively promoting employee wellbeing.
Module 3Understanding mental health
Insight into a range of mental health challenges, skills to combat stigma, and resources for signposting colleagues to support.
Module 4Combatting stress and burnout
Stress management and burnout prevention, following Health and Safety Executive (HSE) guidance on stress and mental health at work.
Module 5Data-driven workplace wellbeing
How data helps you develop and analyse your wellbeing programme, and why privacy and confidentiality matter.
Module 6Measuring wellbeing outcomes
Techniques for measuring outcomes, identifying success indicators and building a culture of continuous improvement.
Module 7Developing an effective wellbeing programme
Putting varied initiatives in place, from activities to wellbeing technology, and weaving wellbeing into daily working life.
Module 8Communicating your wellbeing programme
Communication strategies that promote your programme and build engagement and participation among employees.
Bespoke content and media
Organisation-specific content that supports your wellbeing strategy. From tailored workshops and professional media production to bespoke learning resources, we help you educate, inspire and engage your people. Our media team also hosts The Wellbeing Uprising podcast.
- Bespoke workshop content
- Every organisation is different. We design and produce workshops tailored to your workforce, culture and challenges, from shift working and remote teams to wellbeing on the road and industry-specific topics.
- Professional content production
- Professionally produced video and digital content that showcases your leadership team, internal experts or organisation-wide initiatives. We script, film, edit and publish it to your OptiMe platform.
- Training and learning resources
- Manager toolkits, People Manager training, onboarding resources, AI coaching content and digital media designed for your organisation, so the impact lasts long after the session.
Workshops sit inside a wider library
On top of expert-led video workshops, OptiMe members get guided audio Moments, expert articles and daily nudges across all six wellbeing pillars.
Ready to bring it to life?
Book a live workshop, commission bespoke video content or arrange group coaching. Our team will scope it with you, in person, online or on demand.