Body
Small changes for a healthier heart
Protect your heart with simple daily actions.
15 min
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Bespoke content creation · Live & on-demand · Accredited training
Workshops, Training and Bespoke Content Creation
Create engaging learning experiences tailored to your organisation. Whether you're looking for expert-led workshops, professionally produced content or bespoke learning resources, we'll work with you to create solutions that reflect your people, culture and wellbeing priorities, delivered in the way that works best for your organisation.
Wellbeing Champion Training
Develop confident wellbeing champions who can support colleagues, promote positive wellbeing initiatives and help embed wellbeing into everyday working life.
Delivered by our team of experts, we offer flexible delivery options including in-house visits, online sessions, or self-paced learning through our training portal.
In-House
At your workplace
Online
Virtual delivery
On-Demand Video
Bespoke & branded
Group Coaching
Facilitated peer support
Elevate Employee Wellbeing
OptiMe workshops are proven to create lasting positive change for teams, management, and everyone in between
Combatting Stress
Learn to identify cognitive, emotional, physiological, and behavioural signs of stress. Develop comprehensive strategies including immediate stress-busting techniques and wellbeing practices.
1 hr
Workplace or Online
Finding Mindful Moments
Rooted in the science of mindfulness, learn to incorporate mindfulness techniques into daily life. Explore diverse benefits on health, wellbeing, and productivity.
1 hr
Workplace or Online
Challenging Imposter Syndrome
Demystify imposter syndrome and discover proven techniques for overcoming it. Explore the five distinctive types and confidently pursue your ambitions.
1 hr
Workplace or Online
Unleashing Motivation
Gain tools for effective goal-setting, overcoming procrastination, and cultivating positive behaviour patterns to drive toward your goals with increased confidence.
1 hr
Workplace or Online
Achieving Balance
Navigate and redefine your work-life balance aspirations. Discover practical tips to overcome challenges, including the ability to 'switch off.'
1 hr
Workplace or Online
Sleep Renewal
Delve into the science of sleep, uncover common challenges, and discover practical tips for improved sleep hygiene to sustain higher energy levels.
1 hr
Workplace or Online
Nourishing the Mind and Body
Explore the connection between nutrition and mental health. Learn practical strategies for making healthier food choices that support overall wellbeing.
1 hr
Workplace or Online
Building Resilience
Develop practical skills to bounce back from challenges and thrive under pressure. Learn evidence-based techniques to strengthen mental resilience.
1 hr
Workplace or Online
What Our Clients Say
"I really enjoyed the workshop. I found it very informative, interesting and accessible. Jazmin and Bethany were both excellent presenters and very knowledgeable, approachable and professional."
Katie Bowes
Durham County Council
"The advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips."
Workshop Attendee
Muckle LLP
"We really enjoyed the Workplace Wellbeing session delivered by Bethany and her team. The buzz and laughter in the room was lovely to hear and we're sure our attendees went home with lots of useful hints and tips."
Ngozi Lyn Cole
GLT Partners
Inside the app
Workshops sit inside a wider library
On top of expert-led video workshops, OptiMe members get guided audio Moments, expert articles and daily nudges across all six pillars.
Expert workshops
Body
Mind
Learn about anxiety and techniques to manage it
Understand anxiety and learn effective coping methods.
13 min
Money
Discover methods for teaching your kids about money
Build good financial habits in children.
13 min
Relationships
Learn strategies to manage feelings of loneliness
Build deeper connections and reduce loneliness.
14 min
Moments, guided audio
Mind
Calm · Courage Awakening
Anxiety relief, grounding, and inner peace. Find your centre in 60 seconds.
1 min
Money
Flow · Dream Manifestation
Abundance mindset and creativity. Unlock your potential.
1 min
Career
Focus · Ultimate Power
Boost concentration and mental clarity. Sharpen your productivity.
1 min
Surroundings
Recharge · Profound Peace
Rest and recovery. Create calm in your environment.
1 min
Relationships
Reflect · Infinite Love
Gratitude and connection. Deepen your sense of belonging.
1 min
Body
Uplift · Radiant Glow
Energy activation and motivation. Feel alive and ready to move.
1 min
Articles & guides
MindThe science of small wins
Why momentum beats motivation, every time.
6 min read
BodySleep, decoded
What the latest sleep research actually says.
8 min read
CareerBoundaries that hold
Saying no without burning bridges.
5 min read
MoneyMoney & mood
How financial habits shape mental wellbeing.
7 min read
Daily Focus & micro-nudges
BodyDrink a glass of water
Your easiest win of the day.
30 sec
RelationshipsSend one kind message
Strengthen a connection in a single tap.
1 min
SurroundingsStep outside for 60 seconds
Light, air, micro-reset.
1 min
MindNote one thing that went well
Trains your brain to notice progress.
1 min
CareerPause before you reply
Three slow breaths before the next message.
30 sec
Ready to bring it to life — in person, online or on demand?
Book a live workshop, commission bespoke video content or arrange group coaching — our team will scope it with you.
Just exploring for yourself? Take the 2-min snapshot