We care about you

Tailored to your
business needs

Our wellbeing workshops focus on addressing many common employee concerns surrounding health and wellbeing at work. Covering key focus areas, we adopt a preventative approach to managing stress, mindfulness, motivation, achieving a healthier work-life balance, nourishing the mind and body, self-confidence, building positive connections and how to balance wellbeing with remote working.

Delivered by our expert team of wellbeing specialists, they balance mental, physical and emotional wellbeing to create healthier and more productive working environments.

Our wellbeing workshops are delivered nationally to employees from many different industries. Each workshop can be delivered in-house or digitally.

Create healthier
workplace environments

From increased productivity and better employee engagement to reduced sickness absence and higher retention rates,
investing in your employee’s wellbeing has outstanding benefits for your people, business and communities.

Combatting Stress

Helps attendees identify the difference between pressure and stress, and how to recognise and respond to the signs and symptoms of stress. Through this workshop, attendees will be able to develop an effective strategy to help combat stress and build personal resilience.


Focuses on the science behind mindfulness; how it works and the benefits it can bring for health, wellbeing and productivity. Attendees will learn how to implement mindfulness techniques into everyday life and use these techniques to manage difficulties and challenges.

Unleashing Motivation

Assists attendees with effective goal setting, overcoming procrastination and developing positive behaviour patterns. The Unleashing Motivation Workshop navigates attendees to identify personal motivation, drive and implement techniques for greater self-belief.

Achieving Work-Life Balance

Guides attendees through a reflective process for greater understanding on their individual work-life balance ambitions along with key challenges such as ‘switching off.’ Attendees will discover tips and techniques to help combat key challenges, create greater balance and harmony.

Wellbeing & Remote Working

Focuses on practical ways to create a healthy daily routine whilst working from home, techniques to maintain motivation and overcome isolation. Attendees will come away from this workshop with clear, actionable tasks for improved health, happiness and productivity.

Nourishing the Mind & Body

Focuses on healthy eating and the relationship between food and health. Attendees will learn about effective meal planning, stocking a healthy kitchen, which foods assist slow energy release and support productivity throughout the day.

Imposter Syndrome

Focuses on what imposter syndrome is, the signs to look out for and ways imposter syndrome can affect daily life. The workshop also explores five types of imposter syndrome. Attendees will come away with a range of tips and key actions to help both themselves and those around them overcome the impact of imposter syndrome.

Building Positive Connections

Focuses on the importance of social wellbeing both in and out of the workplace. The workshop shares techniques to improve relationships with colleagues, friends and family, as well as ways to feel more confident when having to address difficult conversations. The learned techniques can enhance emotional awareness and help find ways to feel more confident during networking activities.

Self-Confidence for Success

Gain insight into the effects low confidence and self esteem can have on day to day activities. Attendees will learn how to start building their own confidence and self-esteem, learn to embrace risk and understand why it’s important to step out of your comfort zone. Attendees will come away with actionable tasks to continue improving confidence and a toolkit for when addressing those thoughts when confidence levels feel low.


Proudly working with global organisations

"The advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips"

Muckle LLP

"As an employer OptiMe gives our company the opportunity to demonstrate to our employees that we really care about them and will offer support covering the 6 pillars of wellbeing"

Wilton Engineering

"We added the app to our wellbeing policy and made available to all. The impact has been huge and is a safe place for everyone to access as and when they feel fit. Team sessions based on the apps features provides a great forum for open discussion and thoughts. A great tool for an individual and a team. Thank you OptiMe"


"We really enjoyed the the Workplace Wellbeing session delivered by Bethany and her team and found it enlightening. The buzz and laughter in the room was lovely to hear and we’re sure that our attendees went home with lots of useful hints and tips"

GLT Partners

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Receive a free Personal Wellbeing Action Plan to share with your employees when you join.

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