Body
Small changes for a healthier heart
Protect your heart with simple daily actions.
15 min
Personalised wellbeing
Wellbeing that fits real life.
Personalised wellbeing support for busy professionals
Discover your wellbeing philosophy and receive tailored guidance, daily micro-actions and expert content to help you feel your best, at work and beyond.
Good morning
Sarah
5
7.8Wellbeing
Mind
Calm & clarity
Body
Energy & sleep
Career
Focus & growth
Surroundings
Space & nature
Relationships
Connection
Money
Calm with cash
Home
Explore
Moments
Profile
Featured workshop
Picked for your focus · Mind
EXPERT-LED
MIND
13 min
Learn about anxiety and techniques to manage it
Expert-led · Mind pillar
Up next
Ease muscle tension
15 min · Body
Healthy eating on the go
13 min · Body
Boost wellbeing with AI
14 min · Career
Home
Explore
Moments
Profile
Free to join · ~2 minutes
Trusted by teams at
- Anonymous by design
- GDPR-safe · UK-hosted
- Human, not clinical
First
Discover what makes you tick.
Your two-minute wellbeing snapshot reveals what's working well, what needs attention, and how to build a wellbeing lifestyle that works for you.
Question 1 of 6~2 min
How clear and calm has your mind felt this week?
1 = not at all · 5 = completely
1
2
3
4
5
Mind
Body
Career
Money
Relationships
Surroundings
Then
Meet the version of wellbeing that fits you.
Your snapshot reveals your unique wellbeing profile and highlights the area that could make the biggest difference to your wellbeing right now.
Your Wellbeing Profile
Balanced Bloomer
Thrives when all six pillars are nurtured in harmony.
Focus pillar this week:
Mind
One of 17 profiles — yours emerges from how you answered, not from a template.
A few of the other 16
Calm ThinkerBody EnergiserWork PathfinderShared-Space ConnectorGentle RechargerSteady Rebalancer+9 more
Next
A wellbeing experience that’s uniquely yours.
Based on your wellbeing profile and current focus area, we’ll recommend the content, habits and support most relevant to you right now.
Good morning
Your Dashboard
7.8
Wellbeing Score
Balanced Bloomer
+0.5 this week
Today's Micro Nudges
Mindful breathing
2 min
Gratitude journal
3 min
Balance check-in
2 min
Daily Progress
1/3
Workshop
Mind Mastery
8:32
Building Mental Resilience
Learn techniques to strengthen your mental wellbeing
Mind
15 min
Progress
3/5 sections
Continue watching
AI Wellbeing Coach
Lottie
Hi! As a Balanced Bloomer, I've noticed your Mind pillar could use some attention today. 🧠
What do you suggest?
Try a quick 2-min breathing exercise. It's perfect for balancing all your pillars! ✨
Mind tips
Quick action
My progress
Ask your coach...
Discover your Wellbeing Profile
Personalised daily actions
Track your progress
Build lasting habits
New — Wellbeing Philosophies
An optional lens to frame your journey
Your Wellbeing Profile drives what we recommend. Your Philosophy shapes how it's said — choose a worldview that resonates and the app's language adapts to match.
Denmark
Hygge
Cosy contentment
Japan
Ikigai
Your reason for being
Sweden
Lagom
Just right
Japan
Wabi-Sabi
Beauty in imperfection
Optional — your Profile still works on its own.
And then
Small actions. Real momentum.
Daily micro-actions and personalised support help you build habits that fit your life, with many people noticing positive changes within a few weeks.
7-day streak
+45 pts✓
M✓
T✓
W✓
T✓
F✓
SS
S2-minute reset · today's micro-action
Built on
Real science. Timeless wisdom.
Behavioural science from world-leading experts, combined with global philosophies for living well — helping you build habits that fit real life.
Behavioural science
Tiny-habit design, choice architecture and field-tested behaviour change.
Global philosophies
Timeless wisdom from traditions that have helped people live well for centuries.
Inside the app
A library that meets you where you are
Workshops, audio Moments, expert articles and daily nudges — across all six pillars of wellbeing. Swipe to explore.
Expert workshops
Body
Mind
Learn about anxiety and techniques to manage it
Understand anxiety and learn effective coping methods.
13 min
Money
Discover methods for teaching your kids about money
Build good financial habits in children.
13 min
Relationships
Learn strategies to manage feelings of loneliness
Build deeper connections and reduce loneliness.
14 min
Moments — guided audio
Mind
Calm · Courage Awakening
Anxiety relief, grounding, and inner peace. Find your centre in 60 seconds.
1 min
Money
Flow · Dream Manifestation
Abundance mindset and creativity. Unlock your potential.
1 min
Career
Focus · Ultimate Power
Boost concentration and mental clarity. Sharpen your productivity.
1 min
Surroundings
Recharge · Profound Peace
Rest and recovery. Create calm in your environment.
1 min
Relationships
Reflect · Infinite Love
Gratitude and connection. Deepen your sense of belonging.
1 min
Body
Uplift · Radiant Glow
Energy activation and motivation. Feel alive and ready to move.
1 min
+ Articles, daily nudges and more inside the app.
For teams & organisations
Support your team’s wellbeing, with privacy built in.
Every person gets their own private experience. Leaders see anonymous, aggregate trends — never individual scores.
Anonymous team insights
Aggregate scores with a 5-response minimum — never individual data.
Wellbeing alerts
Flagged when team pillar scores drop, so HR can act early.
Team rewards & ceremonies
Recognise team momentum without prizes per person.
GDPR-aligned · No individual data · Cancel anytime
Case study · Costa Coffee × OptiMe
“OptiMe became a sanctuary — a calming escape when I needed it most.”
John, Costa Coffee · turned to OptiMe alongside professional support during one of the hardest periods of his life.
- A calming, always-available sanctuary alongside professional support
- Personalised wellbeing plans across all six pillars
- Manager visibility through anonymous, aggregate team insights
Other ways to work with us
Your wellbeing. Your way.
Find out what works for you in just 2 minutes.