Body
Small changes for a healthier heart
Protect your heart with simple daily actions.
15 min
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For People & HR Leaders
Evidence-based workplace wellbeing for UK employers
A focused solution to reduce burnout, lift engagement and build a holistic wellbeing culture across our proven six-pillar framework.
Trusted by leading UK organisations
+ 50 othersLAST 12 MONTHS
−24%
Reduction in reported burnout
ENGAGEMENT
+15%
Higher employee engagement scores
Evidence-led framework
Built on six pillars
Mind, Body, Career, Relationships, Surroundings and Money — backed by behavioural science.
Holistic by design
Six pillars of wellbeing — not a single-issue app — so support meets people wherever they are.
Actionable insights
Anonymous, aggregated dashboards help HR spot trends and hotspots before they become crises.
Built for UK workforces
GDPR-first, British English, tailored to the cultural and legislative context of UK employers.
The Workplace Wellbeing Crisis
The data speaks for itself
71%
Employees said personal problems affect staff wellbeing
85%
Employees would participate in personal wellbeing programmes
67%
Employees experience symptoms of burnout and exhaustion
54%
Of all working days lost to ill health are due to stress, anxiety or depression
Comprehensive Solutions
Everything You Need for Workplace Wellbeing
From digital platforms to expert-led workshops and thought-leading content
OptiMe Platform
A digital wellbeing companion across six pillars — Mind, Body, Career, Relationships, Surroundings and Money. Each member gets a personal Wellbeing Profile, a chosen Focus Pillar, daily micro-actions, expert workshops, guided audio Moments and Lottie, our AI wellbeing coach.
- Wellbeing Profile
- Daily Focus
- Lottie AI Coach
- Expert Workshops
Workshops & Consulting
Bespoke workplace wellbeing workshops and strategic consulting services designed to transform your organisation's health and productivity culture.
- Live Workshops
- Strategic Consulting
- Wellbeing Assessments
- Leadership Training
Media & Content Creation
Professional wellbeing content creation services and The Wellbeing Uprising podcast, sharing insights from industry leaders and wellbeing experts.
- Bespoke Content
- Podcast Production
- Video Content
- Educational Resources
Platform Insights
Real-Time Wellbeing Intelligence
Gain actionable insights into your team's wellbeing with our comprehensive dashboard. Track trends, identify areas for support, and measure the impact of your wellbeing initiatives.
- Privacy-First Analytics
Aggregated team insights that protect individual privacy
- Trend Identification
Spot patterns and intervene before issues escalate
- ROI Tracking
Measure the business impact of your wellbeing programmes
Or read the deep dive on our employee wellbeing platform.
Inside the app
Your wellbeing toolkit — ready when you are
Workshops, audio Moments, expert articles and daily nudges — across all six pillars of wellbeing. Swipe to explore.
Expert workshops
Body
Mind
Learn about anxiety and techniques to manage it
Understand anxiety and learn effective coping methods.
13 min
Money
Discover methods for teaching your kids about money
Build good financial habits in children.
13 min
Relationships
Learn strategies to manage feelings of loneliness
Build deeper connections and reduce loneliness.
14 min
Moments — guided audio
Mind
Calm · Courage Awakening
Anxiety relief, grounding, and inner peace. Find your centre in 60 seconds.
1 min
Money
Flow · Dream Manifestation
Abundance mindset and creativity. Unlock your potential.
1 min
Career
Focus · Ultimate Power
Boost concentration and mental clarity. Sharpen your productivity.
1 min
Surroundings
Recharge · Profound Peace
Rest and recovery. Create calm in your environment.
1 min
Relationships
Reflect · Infinite Love
Gratitude and connection. Deepen your sense of belonging.
1 min
Body
Uplift · Radiant Glow
Energy activation and motivation. Feel alive and ready to move.
1 min
Articles & guides
MindThe science of small wins
Why momentum beats motivation, every time.
6 min read
BodySleep, decoded
What the latest sleep research actually says.
8 min read
CareerBoundaries that hold
Saying no without burning bridges.
5 min read
MoneyMoney & mood
How financial habits shape mental wellbeing.
7 min read
Daily Focus & micro-nudges
BodyDrink a glass of water
Your easiest win of the day.
30 sec
RelationshipsSend one kind message
Strengthen a connection in a single tap.
1 min
SurroundingsStep outside for 60 seconds
Light, air, micro-reset.
1 min
MindNote one thing that went well
Trains your brain to notice progress.
1 min
CareerPause before you reply
Three slow breaths before the next message.
30 sec
Success Story
Costa Coffee x OptiMe
Transforming workplace wellbeing for one of the UK's largest coffee chains
OptiMe Impact Story: John's Journey
Background
Meet John, a resilient individual who battled anxiety and self-confidence issues in his younger years, impacting various aspects of his life, from education to job applications. Despite these challenges, he secured his first job at 20 and found a supportive partner, marking a positive turning point.
Situation
Life took an unexpected turn when John's fiancée faced a cancer diagnosis. Feeling overwhelmed, John reached out to his manager, who, recognising the gravity of the situation, recommended professional help. This led to John's introduction to the OptiMe app.
Solution
OptiMe became a sanctuary for John, providing a calming escape. His GP, in collaboration with the Crisis Team, offered the necessary support. OptiMe and the Crisis Team became invaluable tools in helping John navigate through these challenging times.
Results
Grateful for the support from his manager and the combined efforts of OptiMe and the Crisis Team, John, alongside his family, is managing well despite his fiancée's ongoing treatment. This journey showcases the transformative impact of technology and professional support on mental health outcomes.
Conclusion: John's story is a testament to resilience and the power of support. Even in the face of life's difficulties, there's always hope. OptiMe played a crucial role in John's journey, illustrating that with the right tools and support, individuals can overcome adversity and enhance their mental health.
xOptiMe
A Comprehensive Digital Wellbeing Platform
OptiMe provided Costa Coffee with a scalable, personalised solution that reaches every team member—from baristas to management—across all six pillars of wellbeing.
Personalised Assessments
Individual wellbeing plans tailored to each employee's unique needs
24/7 AI Coach
Always-available support for mental health and wellbeing
Wellbeing Events
Org-wide, time-bound campaigns (e.g. Sleep Reset Week) with shared progress across teams
Manager Insights
Dashboard for proactive team wellbeing support
Progress Tracking
Visualise improvements across all six wellbeing pillars
Workshops & Resources
Evidence-based content and expert-led sessions
The Wellbeing Uprising
Leading the Conversation on Workplace Wellbeing
Join industry leaders and wellbeing experts as we tackle the biggest challenges facing today's workforce
45 min
The Wellbeing Uprising Episode 8: Breaking the Burnout Cycle
Explore practical strategies to identify, prevent, and recover from burnout in today's demanding workplace environment.
42 min
The Wellbeing Uprising, Episode 7: Is it Possible to Sleep Well in Today's Busy Work and Life?
Discover evidence-based strategies to improve sleep quality and overcome the challenges of maintaining healthy sleep patterns in our always-on culture.
40 min
The Wellbeing Uprising, Episode 2: If leadership won't talk about mental health… who will?
A crucial conversation about leadership's role in creating mentally healthy workplaces and breaking the stigma around mental health discussions.
Listen on your favourite platform
Client Testimonials
Trusted by Leading Organisations
"I really enjoyed the workshop. I found it very informative, interesting and accessible. Jazmin and Bethany were both excellent presenters and very knowledgeable, approachable and professional. I would definitely recommend your services to businesses I engage with."
Katie Bowes
Durham County Council
"We really enjoyed the Workplace Wellbeing session delivered by Bethany and her team and found it enlightening. The buzz and laughter in the room was lovely to hear and we're sure that our attendees went home with lots of useful hints and tips."
Ngozi Lyn Cole
GLT Partners
"The advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips."
Workshop Attendee
Muckle LLP
For Individuals
Transform Your Wellbeing
Not looking for a business solution? Start with a 7-day free trial of the Subscribed plan, then continue on a free tier.
AI-Powered Coaching
Daily micro-actions tailored to you
Track Your Progress
Six pillars of wellbeing
Personalised Insights
Discover your wellbeing profile
Earn Momentum Points
Daily logins, focus actions, workshops
7-day free trial
Your Wellbeing Journey Awaits
Join thousands of individuals taking control of their mental, physical, and emotional wellbeing.
Complete wellbeing assessment
Daily personalised micro-actions
AI wellbeing coach access
Expert-led workshops
Ready to Transform Your Workplace?
Join leading organisations in creating a culture of wellbeing, productivity, and engagement