How to manage and reduce stress
Stress is a feeling of being under abnormal pressure. This pressure can come from different …
Reasons to feel more positive about Blue Monday
Facebook Twitter Linkedin Whatsapp Today is the day that the concept ‘Blue Monday’ will be …
10 New Year’s Resolutions for your Mental Health
Every year, people make New Year’s resolutions, most of which don’t tend to last longer …
10 New Year’s Resolutions for your Mental Health Read More »
Managing Stress at Christmas
Christmas can be a stressful time of year, and with the added stress of COVID, …
13 Virtual Christmas Party Ideas
A virtual Christmas party is a holiday celebration conducted over video conferencing platforms like Zoom, …
6 Tips for Combating Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the …
6 Tips for Combating Seasonal Affective Disorder (SAD) Read More »
5 tips for a better work-life balance
Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Both employees and employers …
Improving your Happiness at Work
Everybody wants to be happy, even at work. We spend a lot of time at …
Is taking a break beneficial for productivity?
Is taking a break beneficial for creativity and productivity? We explore the impact of breaks …
World Suicide Prevention Month
World Suicide Prevention Day is held on 10 September to provide worldwide commitment and action …
