Supporting Employees: Five Steps for Anxiety
This year’s Mental Health Awareness Week, (May 15th to 21st), focuses on the theme of …
Building emotional resilience: David’s top tips
This month to focus on the importance of emotional health and wellbeing, we sat down …
How to switch off from work when on holiday
It’s summertime! The sun is out, the waves are crashing and you’re living your moment …
Making Blue Monday Brighter
The third Monday of the month is also known as Blue Monday. On this particular …
Eight ways to boost your mood if you are spending Christmas alone
Are you spending Christmas alone this year? Whether it’s by choice or circumstance, it’s important to try …
Eight ways to boost your mood if you are spending Christmas alone Read More »
National Self-Care Week 2021
In 2019-20 stress, depression or anxiety accounted for 55% of all working days lost due …
Top Tips for Coping with SAD
Unfortunately for some, winter is a time where we feel sluggish and down. Seasonal Affective …
Returning to the Workplace post Lockdown
Anxiety about returning to the workplace has become a prominent mental health issue in the …
Overcoming anxiety in the workplace as a transgender man
Tell us a little bit about yourself and your experience of mental health: Hi I’m …
Overcoming anxiety in the workplace as a transgender man Read More »
Overcoming Addiction and finding success
Tell us a bit about yourself and your experience with mental health: Hi my name …
